Time to account for my weight loss. Since I started last Friday, I have lost a total of 3 pounds. Simply by eating no carb or sugar. Including fruits. I did however, eat ALL vegetables including carrots and tomatoes even though they have sugar in them. But definitely no sugar even in my coffee. And only tiny pinches of salt in cooking. And no salt when I use low sodium soy sauce in a recipe. I feel much better and energetic already. I kind of had a crave today for something sweet so I took 3 sips of diet coke and that took care of it. I don't have huge desire for sweets especially watching the weight dropping. I'm motivated! I am however, going to include an excercise program in about 10 days. For now, it is sugar busting and walk.