(1) Homemade/Healthy/Low Sodium& Low Sugar/ Balanced Food groups.
(3) Easy and Inexpensive to Prepare
For this week, I am trying to make one meat + 1 side for main meals. Plus, more balanced lunch bento for Weien. Healthy Snacks and Juices throughout
Preparing For Week ahead Menu
(1) Bought Ground beef
Brown in the wok without any seasoning. Can make up for 2 recipes this week
Lunch - Thai Ground Beef Salad. Recipes from a Taste of thai.com
Thai table.com's recipes
Fried in our Oil Less Fryer for about 4 hours. It was raining but the fryer was still hot.Felt like camping having to cook something in the rain. Completely no seasoning. Not even salt.
|Crackling skin and a huge tendon around the joint was delicious. Meat falling off the bone.|
from pineapplegrass.com recipe - BBQ sandwich
Bones will be used for Stock. This joint bones would have cost about $5. And it is hard to get them here.
Got three of them. Pan fry easily and makes a healthy protein entree.
Pic from my recipes.com
Super time saver. Can thaw in cold water in minutes. Kids love them and makes great lunch box food.
|Tempura Shrimp. I wonder if I make them straight and make it into a rocket ship for weien?|
|Curry Fried rice. Secret ingredient - curry powder and Chinese dried Shredded pork with lot of onions and vegetables. Its a family favorite.|
|Martha Stewart recipe - orange thyme grilled shrimp.|