via Dr Oz
Here are some spices that you can start cooking with right away to elevate your longevity and health. Curry has most of all these spices in them.
Garlic to Ward Off Heart Disease
Cinnamon for Healing Properties
Cardamom to Invigorate Energy
Ginger to Remedy Aches and Nausea
Cumin to Boost Immunity
Note : Curry powder is a mixture of many spices.
Madras curry typically contains a blend of curry leaves, turmeric,
coriander, cumin, cinnamon, cloves, chile pepper, bay leaves, fenugreek,
allspice and black pepper.